Warmup Circuit
Sled Sprints:  2x5x10 yards @ 20# sled + 25# = 45# total
Box Jumps:  2x4 @ 43"
Pushups onto box:  2x3 @ 20"
Explosive throws:  10 OHF @ 10#, 10 shot @ 10#
Bentover rows:
110# x5
120# x5
130# x5
140# x5
150# x12
Floor press
105# x10
115# x10
125# x10
Lunges:  3x15 @ 115#
Sled triple extensions:  10x4 @ 20# sled + 90# = 110# total
Sandbag OHB throw:  10x4 @ 50#
Burpee pullups:  10x4