Warmup circuit
Box jumps:  2x4 @ 43"
Pushups onto box:  2x4 @ 20"
Explosive throws:  diving x10 @ 10#; rotational x10 @ 10#
Squat:
170# x5
185# x5
200# x5
220# x5
235# x10
Chinups:
20# x10
25# x10
30# x10
Weighted pushups:  3x12 @ 45#
Prowler explosions:  10x4 @ 75# prowler (:20 rest b/w sets)
KB squat jumps:  10x4 @ 53# (:20 rest b/w sets)
Rebound pushups:  10x4 @ 20" (:30 rest b/w sets)