Rilion Gracie BJJ practice in morning


BamBam BJJ practice in evening

Tempo Work:
2 sets of 6 rounds:  row :40, rest :20
*keep pace of 2:00/500m
rest 3:00 between sets

Abs - 2 rounds:
:30 butterfly situps
:30 rest
:30 bicycles
:30 rest
:30 in and outs