Warm up
Snatch pull from knees:  75# x5, 85# x5, 95# x5, 105# x5, 115# x5

Deadlift:
215# x10
215# x10
215# x10
215# x10
215# x15

5 supersets w/ 1:00 rest:  12 OH KBS 53#/20 abmat situps

Conditioning:
4 rounds:
15 yard prowler push high/low bar
15 yards rope prowler pull back
:45 rest