Warm up
Power clean 2-2-2-2-2-2-2-2-2-2-2-2 @ 120# w/ :45 rest

Press
85# x10
85# x10
85# x10
85# x8
85# x5

5 supersets w/ 1:00 rest:  5 gi sleeve pullups/5 ring dips

Conditioning:
3x2:00 rounds boxing heavybag w/ :30 rest