Warm up

Box jumps 3-3-3-3-3 @ 38"

Squats

10-10-10-10-10

150# x10

150# x10

150# x10

150# x10

150# x20

GHR 5-5-5-5-5

GHR Situps 10-10-10-10-10

Conditioning:

Prowler push 4x40 yards w/ 1:00 rest in between