Warm-up

Med Ball Throws (upper body): kneeling throw, overhead throw for height

Bench

10-10-10-10-10

140# x10

140# x10

140# x10

140# x10

140# x7

Bend DB Row: 2x10 @ 50#

Ring Dips: 2x7

Power Snatch: 3-3-3 @ 85#

Conditioning:

Tabata landmine @ 15#