Conditioning:
Run 200m
10 squat cleans 135#
100m med ball throw 30#
10 front squats 135#
Run 200m
10 power cleans 135#
100m med ball throw 30#
10 push jerk 135#
Run 200m
10 SDHP 135#
100m med ball throw 30#
10 thrusters 135#
Run 200m

Time: 19:20

FAA BJJ practice in evening