Conditioning:
4:00 running clock:
--80 lateral jumps
--AMRAP in remaining time:
-----5 OHS 95#
-----10 pushups (feet elevated)
Rest 2:00
4:00 running clock:
--60 abmat butterfly situps
--AMRAP in remaining time:
-----5 box jumps 24"
-----10 kbs 55#
Rest 2:00
4:00 running clock:
--40 walking oh lunges 45# plate
--AMRAP in remaining time:
-----5 burpees
-----10 ball slam 20#
Rest 2:00
80 lateral jumps for time
Rest 2:00
60 abmat butterfly situps for time
Rest 2:00
40 walking oh lunges 45# plate

Results:
3 rounds & 2 OHS completed in 4:00
3 rounds completed in 4:00
1 round & 4 ball slams completed in 4:00
80 lateral jumps in :50
60 ambat butterfly situps in 1:53
40 walking oh lunges in 1:42

Strength:
Press
5-5-5+

WU (x5): 70/85/105
115# x5
130# x5
145# x5