Skill work:
4 rounds:
3 hang power snatch (75/95/115/115)
3 OHS (75/95/115/115)
:30 rest
10 dead hang pullups
1:30 rest

Conditioning:
AMRAP in 10:00 of:
Run 50m
20 pushups
1 gasser (run 50m out, back, and out again)
50 double unders

Results: 3 rounds and 1 gasser completed in 10:00