Conditioning:
AMRAP in 3:00 of:
--4 thrusters 135#
--5 box jumps 30"
Rest 3:00
AMRAP in 4:00 of:
--3 thrusters 145#
--5 box jumps 30"
Rest 3:00
AMRAP in 5:00 of:
--2 thrusters 155#
--5 box jumps 30"

Results:
3 rounds and 1 box jump completed in 3:00
4 rounds completed in 4:00
5 rounds completed in 5:00

Cool down: run 1 mile (untimed)

FAA BJJ practice in evening