Conditioning:
Workout 1:
5 rounds (w/ 22# vest):
5 deadlifts 250#
10 lateral burpees

Time: 10:31

Workout 2:
5 rounds (w/ 22# vest):
5 push jerk 155#
10 ring dips

Time: 12:32

Strength:
Bench
5-5-5+

WU (x5): 90/110/130
140# x5
165# x5
185# x7