Conditioning:
AMRAP in 15:00 of:
5 db push press 2x50#
7 box jumps 30"
Results: 16 rounds completed in 15:00
Cool down: run 800m
AMRAP in 15:00 of:
5 db push press 2x50#
7 box jumps 30"
Results: 16 rounds completed in 15:00
Cool down: run 800m
Strength:
Deadlift
3-3-3+
WU (x5): 125/155/185
215# x3
245# x3
275# x8
Deadlift
3-3-3+
WU (x5): 125/155/185
215# x3
245# x3
275# x8
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