FAA BJJ practice in evening

FAA BJJ practice in evening

FAA BJJ practice in evening

FAA BJJ practice in evening

FAA BJJ practice in evening

Run 3mi on treadmill w/ 2deg. incline

Time: 21:39

FAA BJJ practice in evening

FAA BJJ practice in evening

FAA BJJ practice in evening

IBJJF Pan American Brazilian Jiu-Jitsu Championship

Front Squat
5-5-5-5-5

155# x5
155# x5
155# x5
165# x5
175# x5

Cool down:
5 rounds:
--5 rounds:
-----1 power snatch 95#
-----3 OHS 95#
--15 pullups
Time: 14:18

FAA BJJ practice in evening

21-15-9
Push Jerk 115#
Ring Dips
Burpees

Time: 13:22

FAA BJJ practice in evening

Deadlift
5-5-5-5-5

225# x5
250# x5
275# x5
300# x5
225# x5

Cool down:
10:00 running clock, start w/ 50m run, then do as many k2e as possible, every time you drop from the bar, do another 50m run then continue w/ k2e
Results (k2e): 30, 15, 10, 10, 10, 10, 10, 8 = 103 k2e

SMAA BJJ practice in evening

FAA BJJ practice in morning

20 mile bike ride in evening

Workout 1:

Ring Dips
5-5-5-5-5

25# x5
35# x5
45# x5
55# x5
65# x5

Workout 2:

3 rounds:
10 front squats 135#
10 lateral burpees

Time: 3:42

Workout 3:

3 rounds:
5 push press 135#
20 squats

Time: 1:57

Workout 4:

5 rounds:
6 deadlifts 225#
6 box jumps 30"

Time: 4:19

SMAA BJJ practice in morning

FAA BJJ practice in evening