Deadlift
5-5-5-5-5

225# x5
250# x5
275# x5
300# x5
225# x5

Cool down:
10:00 running clock, start w/ 50m run, then do as many k2e as possible, every time you drop from the bar, do another 50m run then continue w/ k2e
Results (k2e): 30, 15, 10, 10, 10, 10, 10, 8 = 103 k2e

SMAA BJJ practice in evening