Workout 1:

Ring Dips
5-5-5-5-5

25# x5
35# x5
45# x5
55# x5
65# x5

Workout 2:

3 rounds:
10 front squats 135#
10 lateral burpees

Time: 3:42

Workout 3:

3 rounds:
5 push press 135#
20 squats

Time: 1:57

Workout 4:

5 rounds:
6 deadlifts 225#
6 box jumps 30"

Time: 4:19