Monday, December 7, 2009

Push Press
1-1-1-1-1-1-1

145# x1
165# x1
175# x1
190# x1
200# x0
200# x0
200# x1

Cool down: AMRAP in 12:00 of:
2 hang power cleans 135#
3 clapping pushups
4 c2b pullups
10 mountain climbers
Results: 13 rounds & 3 cpu completed in 12:00

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