Wednesday, December 16, 2009

Max reps weighted pushups
25# - 35# - 45#

36 @ 25#
25 @ 35#
18 @ 45#

Cool down:
10-9-8-7-6-5-4-3
1-2-3-4-5-6-7-8
Squat cleans 135#
pullups w/ 35# kb
Time: 21:45

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