Strength:

Hang clean:
135# x3
155# x3
185# x2
205# x0
205# x1
205# x1

1 min rest between alternating sets:
Pullups:  25# x5; 25# x5; 25# x5; 25# x5
Dips:  25# x7; 25# x7; 25# x7; 25# x7

BJJ solo drills 10min

Stretch 10min

Rilion Gracie BJJ and MMA practice in morning