Deadlift:
225# x5
255# x5
285# x5
315# x3
345# x2
375# x1

1 min rest b/w alternating sets:
Pullups:  bw x9; bw x9; bw x9; bw x9
HSPU:  bw x8; bw x8; bw x8; bw x8

Stretch 10min

Squat 5-5-5+

120# x5
150# x5
180# x5
195# x5
225# x5
255# x5* mid back spasm

1min rest b/w alternating sets:
Pushups w/ HR:  bw x20; bw x20; bw x20; bw x20
Ring row:  bw x12; bw x12; bw x12; bw x12

Stretch 10min

Rilion Gracie BJJ practice in evening - nogi

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Strength:

Hang clean:
135# x3
155# x3
185# x2
205# x0
205# x1
205# x1

1 min rest between alternating sets:
Pullups:  25# x5; 25# x5; 25# x5; 25# x5
Dips:  25# x7; 25# x7; 25# x7; 25# x7

BJJ solo drills 10min

Stretch 10min

Rilion Gracie BJJ and MMA practice in morning

IBJJF Houston International Open Tournament

Results:  3rd place (bronze medal) black belt master 2 lightweight

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ and MMA practice in morning

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Conditioning:

20 rounds:
--15 seconds airdyne sprint
--15 seconds rest

Results:  150 calories

Stretch 10min

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Conditioning:

6 rounds w/ 10# weight vest:
--Run 400m
--Rest 2:00

Results:  1:25.79; 1:33.35; 1:40.02; 1:44.54; 1:46.45; 1:41.20

Stretch 10min