Strength:

3 min rest between sets:
Squat:  275# x3; 295# x3; 315# x1

2 min rest between sets:
Press:  135# x3; 135# x3; 135# x3
Bent barbell row:  155# x7; 155# x7; 155# x7

2 min rest between supersets:
Dips:  bw x13; bw x13; bw x13
Pullups:  bw x8; bw x8; bw x8

Stretch 10min