Strength:

3 min rest between sets:
Clean:  185# x5; 185# x5; 185# x5

2 min rest between sets:
Pullups:  25# x6; 25# x6; 25# x6; 25# x6
HSPU:  bw x9; bw x9; bw x9; bw x9

Conditioning:
10 rounds:
--Airdyne sprint :30
--Rest :30

Results:  137 calories

Stretch 10min