Bulgarian Bag workout:

10 reps; 1 min rest; 20 reps; 2 min rest; 15 reps; 1 min rest; 10 reps:

1.  Spins
2.  Snatch
3.  Good morning
4.  Judo throw
5.  Jump split squat
6.  Front raise (side handles)
7.  Shoulder rotations (palms in ATW)
8.  Tri. extension (main handles)
9.  Hammer curl
10.  Pushups on bag

Time:  24:15

Stretch 10min