Strength:

3 min rest between sets:
Full extension unbroken muscle ups:  bw x6; bw x6; bw x6

2 min rest between supersets:
Pullups:  bw x11; bw x11; bw x8
HSPU:  bw x11; bw x10; bw x4

3 min rest between sets:
Clean:  225# x1; 225# x0; 225# x1

Stretch 10min