Strength (coupled exercises - 2 min rest between semi-super sets):

Strict muscle up:  bw x7; bw x7; bw x7

c2b strict pullups:  bw x7; bw x7; bw x7
HSPU:  bw x10; bw x10; bw x10

"Sally up, Sally down" full depth squats @ 135#:  Stopped @ 2:15

Stretch 10min