Brazil 021 BJJ practice in morning

Strength (coupled exercises - 2 min rest between semi-super sets):

HSPU:  bw x8; bw x8; bw x8
Pullups:  bw x9; bw x9; bw x9

Ring dips:  bw x8; bw x8; bw x8
Ring rows:  bw x10; bw x10; bw x10

Box jumps:  44" x5; 44" x5; 44" x5
Butterfly situps:  bw x10; bw x10; bw x10

Stretch 10min