Strength:

Clean & Jerk
135# x3
155# x3
175# x3
195# x2
215# x1

Clean pull
135# x5
155# x5
175# x5
195# x3
215# x3

Squat 5-5-5-5-5
185# x5
215# x5
245# x5
265# x5
275# x5

Bent barbell row
135# x8
135# x8
135# x8
135# x8
135# x11

Rotator cuff work

Stretch 10min