Strength:

Snatch
95# x3
105# x3
115# x3
125# x3
135# x3

Snatch pull
135# x5
145# x5
155# x3
165# x3
175# x3

Front Squat 3-3-3-3-3

205# x3
225# x3
245# x3
265# x3
285# x3

Pullups
bw x12
bw x10
bw x8
bw x8
bw x7

Rotator cuff work
Stretch 10min