Strength:

Deadlift 5-5-5-5-5
255# x5
285# x5
315# x5
345# x5
375# x4

Parallel pullups
35# x8
bw x10

Low hammer strength row
2x70# x9
2x70# x8

Trap bar shrugs
bar+90# x15
bar+90# x15

Rear delt fly
55# x20
55# x15

DB curls
2x40# x6
2x30# x10

Neck work 5min
Stretch 10min