Strength:
Deadlift 3-3-3-3-3
275# x3
305# x3
335# x3
365# x3
395# x3
Landmine T bar row
115# x8
90# x8
90# x7
Hammer strength pull down
2x80# x8
2x80# x6
2x80# x5
Smith machine shrugs
205# x12
205# x12
205# x10
Rear delt fly
55# x15
55# x13
55# x12
EX Preacher curl (narrow grip)
50# x15
50# x12
50# x10
Stretch 10min
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