Saturday, June 6, 2015

Strength:

Deadlift 3-3-3-3-3
275# x3
305# x3
335# x3
365# x3
395# x3

Landmine T bar row
115# x8
90# x8
90# x7

Hammer strength pull down
2x80# x8
2x80# x6
2x80# x5

Smith machine shrugs
205# x12
205# x12
205# x10

Rear delt fly
55# x15
55# x13
55# x12

EX Preacher curl (narrow grip)
50# x15
50# x12
50# x10

Stretch 10min

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