Strength:

Squat 5-5-5-5-5
205# x5
235# x5
265# x5
295# x5
305# x5

Incline Bench
165# x6
165# x4
165# x3

Hammer Strength Bench Press
2x70# x5
2x70# x4
2x70# x3

DB Press
2x40# x7
2x40# x5
2x40# x4

Cable tri press down
50# x11
50# x8
50# x6

Stretch 10min