Strength:

Squat 1-1-1-1-1
245# x1
275# x1
305# x1
335# x1
350# x1

Hammer strength seated bench press
2x70# x10
2x70# x7
2x70# x4

DB Incline Bench
2x50# x10
2x50# x8
2x50# x7

Dips
bw x12
bw x9
bw x7

Cable tri press down
50# x12
50# x10
50# x8

Stretch 10min