Strength:

Squat Clean
135# x3
165# x3
185# x1
205# x1
225# x1
235# x1
245# x1

Pullups
bw x12
bw x8
bw x6

Hammer Strength Low Row
2x60# x11
2x60# x10
2x60# x9

DB Shrugs
2x70# x14
2x70# x10
2x70# x10

DB Hammer Curl
2x25# x14
2x25# x9
2x25# x8

Stretch 10min