Conditioning:

4:00 AMRAP
Row 6 calories
20 squats

4:00 AMRAP:
Row 6 calories
12 db thrusters (2x17.5#)

Rest 2:00

4:00 AMRAP:
Row 6 calories
12 sandbag slams 40#

Rest 2:00

4:00 AMRAP:
Row :30 sprint
Rest :90

 Results:  3 rounds; 3 rounds; 3 rounds; 165m/170m/171m/173m