Friday, March 13, 2015

Conditioning:

"CROSSFIT OPEN 15.3"
AMRAP in 14:00 of
7 muscle ups
50 wall ball 20#
100 double unders

Results:  202 (1 round + 45 reps = 1 round + 7 muscle ups + 38 wall ball)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)