Conditioning:

5 rounds:
Row :30
Rest :30

Rest 2:00

3 rounds:
2:00 AMRAP
--Row 150m
--10 squats
Rest 1:30

Rest 2:00

3 rounds:
2:00 AMRAP
--Row 150m
--10 bag slams 40#
Rest 1:30

Results:  791m; 2+50 / 2+38 / 2+19; 2+28 / 2+36 / 2+23