Strength:
Squat 3-3-3-3-3
Then 1 set max reps at 80% of heaviest completed triple

255# x3
275# x3
295# x3
315# x3
335# x0
250# x10

Conditioning:
9:00 AMRAP
5 burpees
5 thrusters 95#
5 c2b pullups
10...
10...
10...
15...

Results:  96 reps (completed all 15s + 6 burpees)

Rilion Gracie BJJ practice in morning