Friday, January 9, 2015

Conditioning:
"CROSSFIT OPEN 13.1"

AMRAP in 17:00 of:
40 burpees
30 snatch 75#
30 burpees
30 snatch 135#
20 burpees
30 snatch 165#
10 burpees
max reps snatch 210#

Results:  118 reps (18 snatches at 135#)

Rilion Gracie BJJ practice in morning

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