Wednesday, January 7, 2015

Strength:
EMOM for 10:00
3 deadlifts 325#

Conditioning:
4 rounds:
:30 max reps power cleans 155#
:30 rest
:30 max reps box jumps 30"
:90 rest

Results:  72 reps completed (power clean:  8/8/8/9; box jumps:  9/9/10/11)

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