Strength:
Front Squat 3-3-3-3-3
then max reps @ 80% of 3rm

225# c3
245# x3
265# x3
285# x3
295# x1
225# x7

Conditioning:
AMRAP in 7:00 of:
5 power cleans 185#
10 c2b pullups

Results:  3 rounds + 10 reps (5 power cleans + 5 c2b pullups)

Rilion Gracie BJJ practice in morning