Conditioning:
AMRAP in 2014 seconds (33:34)
with a partner, alternate each movement
12 wall ball 20#
31 double unders
14 box jumps 24"
*I started on 31 double unders
Results: 21 rounds + 46 reps (12 wall ball + 31 double unders + 3 box jumps) completed in 2014 seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment