Wednesday, December 31, 2014

Conditioning:
AMRAP in 2014 seconds (33:34)
with a partner, alternate each movement

12 wall ball 20#
31 double unders
14 box jumps 24"

*I started on 31 double unders

Results:  21 rounds + 46 reps (12 wall ball + 31 double unders + 3 box jumps) completed in 2014 seconds

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