Conditioning:
"DECK OF CARDS"
spades = KBS 70#
hearts = burpees
diamonds = abmat butterfly situps
clubs = goblet squats 70#
Joker #1 = 400m row
Joker #2 = 20 pullups

complete entire deck of cards (95 reps of each movement)

**not for time
***switched to 53# KB in middle of workout