Strength:
15:00 to establish 2rm thruster w/ 6 strict, dead hang pullups after each round

135# x5 / 6
165# x2 / 6
185# x2 / 6
205# x2 / 6
215# x1 / 6

Conditioning:
"ANNIE"
50-40-30-20-10
double unders
abmat butterfly situps

Time:  6:33

Rilion Gracie BJJ practice in evening