Monday, December 22, 2014

Strength:
15:00 to establish heavy clean & jerk

135# x2
165# x2
185# x1
215# x1
225# x1
235# x1
245# x1

Conditioning:
1:00 max reps squat clean 135#
1:00 max reps push jerk 135#
2:00 max reps squat clean 135#
2:00 max reps push jerk 135#
3:00 max reps squat clean 135#
3:00 max reps push jerk 135#

Results:
9+10+11 = 30 squat clean
7+11+15 = 33 push jerk

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