Wednesday, October 22, 2014

Strength:
1 press complex*
7 c2b dead hang pullups after each complex

*complex = push press, push jerk, split jerk

135#, 7 pullups, 165#, 7 pullups, 185#, 7 pullups, 205#, 7 pullups

Conditioning:
AMRAP in 9:00 of:

3 hang power cleans 135#
3 shoulders to overhead 135#
3 burpees over bar
6...
6...
6...
9...
...

Results:  finished round of 9s + 10 hang power cleans = 64 reps

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