Strength:
1 press complex*
7 c2b dead hang pullups after each complex
*complex = push press, push jerk, split jerk
135#, 7 pullups, 165#, 7 pullups, 185#, 7 pullups, 205#, 7 pullups
Conditioning:
AMRAP in 9:00 of:
3 hang power cleans 135#
3 shoulders to overhead 135#
3 burpees over bar
6...
6...
6...
9...
...
Results: finished round of 9s + 10 hang power cleans = 64 reps
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