Strength:
Squat

345# x3

Conditioning:
26# Bulgarian bag:
10 reps of each exercise, rest 1:00, 40 reps of each exercise:
1. spin
2. power snatch
3. good morning
4. body twist
5. squat jump
6. press
7. triceps ext.
8. hammer curl
9. upright row
10. pushup

Time:  20:40