Strength:
Squat 305# x2
5 palms in pullups bw
Squat 305# x2
5 palms in pullups 35#
Squat 305# x2
5 palms in pullups 44#
Squat 305# x2
5 palms in pullups 44#
Squat 305# x2
5 palms in pullups 53#

Conditioning:
6 rounds:
:30 max reps thrusters 135#
2:00 rest

Results:  44 (9+8+8+7+6+6)

Rilion Gracie BJJ practice in evening