Strength:

Squat
220# x5
220# x5

Press (de-load)
60# x5
75# x5
90# x5

Ring rows
bw x20
bw x16
bw x14

Conditioning:
3 rounds w/ 26# Bulgarian bag:
10 power snatch (horns)
10 arm throws (horns)
10 G2OH (top handles)
15 bent rows (horns)
20 spins (horns)
Rest 1:00

Time:  8:35