Conditioning:
AMRAP in 8:00 of:
--row 214m
--20 jump squats
--14 mountain climbers
rest 1:00
AMRAP in 8:00 of:
--row 214m
--20 lunges
--14 1/2 burpees (drop to plank, not full pushup)
rest 1:00
AMRAP in 8:00 of:
--row 214m
--20 flutter kicks
--14 butterfly situps

Results:
1st AMRAP:  4 rounds + 108m
2nd AMRAP:  3 rounds
3rd AMRAP:  4 rounds + 20 situps