Conditioning:
"BURPEE MADNESS"
EMOM, do the prescribed # of burpees, burpees must be completed within that minute:
1:  10
2:  20
3:  5
4:  11
5:  2
6:  18
7:  6
8:  15
9:  4
10:  8
11:  17
12:  3
13:  13
14:  9
15:  12
16:  14
17:  16
18:  7
19:  19
20:  1

Results:  all burpees completed in time

Cool down:  Tabata abmat butterfly situps - 11 completed each round